Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

WEBVTT CONSIDERED AS A PREVENTIVE MEDICINE TOOL. WHILE THERE ARE MORE THAN ONE HUNDRED DIFFERENT TYPES, OR SCHOOLS, OF YOGA, MOST SESSIONS ARE TYPICALLY COMPRISED OF BREATHING EXERCISES, MEDITATION, ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...