Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the yoga mat, you'll learn foundational yoga poses, including child's pose, ...

We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

MYRTLE BEACH, S.C. (WMBF) - For many people, stress, anxiousness and insomnia have increased due to the COVID-19 pandemic. Living Yoga and Wellness studio caretaker Elise Angell and studio instructor ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...