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Chair Yoga for Seniors to Stay Strong and Calm

* Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults * It offers mental health benefits// such as reducing anxiety and depression, even among those in care homes * ...
Hosted on MSN

15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...