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Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?
If you're clued up on the latest health and fitness trends, you may have seen the idea of zone zero training doing the rounds. Billed as 'effortless exercise', the idea is not to sweat it out for ...
The concept of zone 2 training has been gaining traction for those looking to improve their endurance, but have you heard of zone zero training? While it utilizes the same concept, zone zero training ...
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