The Zone Diet is a type of anti-inflammatory diet designed to burn fat fast. Meal plans on the Zone Diet consist of 40% carbs, 30% protein, and 30% fat. The Zone diet bans certain healthy foods that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

The Zone diet aims to reduce inflammation and encourage healthy insulin levels. It may help people balance their intake of protein and carbohydrate. It also encourages people to consume healthful fats ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's ...

New diets pop up all the time, and each has its own little niche. For example, keto is all about loading up on fats and minimizing carbs, while flexitarian is plant-based and allows little room for ...