Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach ...

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In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach ...