Creamy, hearty bean dip is a timeless appetizer to please any crowd. This recipe uses frozen kale and canned cannellini beans ...

Spinach doesn't have to be the only leafy green worthy of a creamy spotlight. Kale, with its hearty leaves and faintly bitter ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Need a quick and healthy dinner after work? This creamy kale pasta is fast, vegan, and beautifully green. Try it!

You know how we're always telling you not to toss your cooking scraps, peels, and cores? It's with good reason: Not only does it cut down on food waste, these ingredients are also edible! But it's ...

Hot stones. Pleasant scents. Wooden rollers. Deep breaths. Getting that stupid knot out of your shoulder. A massage sounds nice. Massaging kale? That sounds kind of…weird. What’s the deal with ...

We asked our Standard-Times readers to vote on the best spot to order kale soup and this Portuguese spot was the result!

There are so many benefits to cooking at home, but if you're not good at grocery shopping or planning, it can feel overwhelming. Local company Chip and Kale creates the meals for you, and even chops ...

Kale recently has grown so popular, farmers can't harvest it fast enough — -- California’s Salinas Valley is known as the “salad bowl of the world,” because most of our vegetables are grown there ...

Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...

Kale and spinach are both packed with vitamins and minerals and offer several health benefits. Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K. Though kale and spinach ...

You already know that kale may be The Ultimate Health Food. It’s rich in vitamins A and C, potassium, calcium, iron, and folate, as well as the eye-healthy carotenoids lutein and zeaxanthin. It ...