Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Weighted vests have seen a recent surge in popularity as a low-tech method to add resistance to everyday activities, aiming ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...