Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...