In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Last spring, Marsha Friesen lay in an MRI tube racking her brain. She might as well have been doing memory dropsets. The former high school English teacher had driven 45 minutes from her home to ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

This post is Part 1 of a series. The world of brain science is now readily accessible. Thanks to Instagram, TikTok, and artificial intelligence (AI), the once-elite wisdom of neuroscience is now at ...