LONDON — Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule might seem impossible.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

It is essential to control the level of blood sugar in the case of Type 2 diabetes, a disorder that is based on insulin resistance, where the body fails to utilize insulin in order to produce energy ...