VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

If you want to ensure you're building strength across your whole body but don’t like workouts that put a lot of strain on your joints, especially the knees, you’ve come to the right place. You don’t ...