Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games.

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Can an Olympic runner handle the demands of Olympic weightlifting? After a career in speed and endurance, he now faces a new test: lifting heavy weights with precision and power. Questions swirl ...

Olivia Reeves was such a breakthrough in U.S. weightlifting that an Olympic silver medalist moved out of her weight class. Mary Theisen-Lappen began this Olympic cycle coaching discus and shot put ...