Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.
Proprioception refers to the awareness of the position and movements of one’s body. Proprioception plays a critical role in motor planning and execution – it allows us to walk without consciously ...
Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...
The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...
Please provide your email address to receive an email when new articles are posted on . It relies on sensory receptors in the nervous system, muscles and joints and is closely integrated with the ...
Fit&Well on MSN
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...
Footbag requires players to keep their balance while kicking a small bag with their feet. This constant need to balance ...
Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...
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