Attach a single handle to the low pulley cable and position yourself a few feet from the machine. Take the weight with one hand and bend your knees very slightly. Row the weight towards your body ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

With Yoga’s bow pose, standing cable row on rotator discs and even a new tattoo, Taapsee Pannu gears up for upcoming sports drama ‘Rashmi Rocket’ and these pictures of her grilling workout are proof ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...