Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Your brain works differently when you're using generative AI for a task than when you use your brain alone. Namely, you're less likely to remember what you did. That's the somewhat obvious-sounding ...

We now know that chronic substance use—of both alcohol and drugs—actually changes the chemistry and structure of the brain. That sounds serious, and it is, but there are some positives and some ...