Here's how many miles you should aim for depending on your goal.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future! Walking a ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

El Paso, TX (KVIA-TV) — University Medical Center of El Paso invites the community to take part in this year’s Better Health 5k Run, 1 Mile Walk and Kids’ Dash on Saturday, Sept. 27, at the UMC ...