Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Here’s a rundown of four events that will help you work up a sweat while helping the community: The 2025 Mayor’s Cup 5K for Pre-K will return to downtown Tuscaloosa, beginning at 8 a.m. April 25.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Jinks has just been the picture of racing. He’s the epitome of what is good about the HBPA" -- Arkansas HBPA president Bill ...

Following his dramatic red carpet reveal at the Grammy Awards, Jelly Roll has revealed the simple habits that helped him lose ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

A viral Instagram video of an American tourist visiting Jaipur has sparked a fierce online debate after he was heard calling ...

The best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best knickers for the gym, per editors and gynaecologists.