Here's how many miles you should aim for depending on your goal.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

It's actually an Olympic sport, too.

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

On Friday, the SPCA Albrecht Center unveiled a much needed first for Aiken — a 24/7 Pet Microchip Scanning Station along with a Pet Food & Supply Pantry.

Here’s a rundown of four events that will help you work up a sweat while helping the community: The 2025 Mayor’s Cup 5K for Pre-K will return to downtown Tuscaloosa, beginning at 8 a.m. April 25.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

Jinks has just been the picture of racing. He’s the epitome of what is good about the HBPA" -- Arkansas HBPA president Bill ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...