After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Why one trainer calls the plank variation "no joke." ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions parents ask most, so you can practice safely and feel good in your changing ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Upgrade your menu this winter with these quick and easy lunch recipes! In 15 minutes or less, you’ll be able to whip up a tasty and satisfying meal that will keep you fueled until dinnertime.

This quick and easy raspberry and yogurt parfait combines creamy strained (Greek-style) yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ...

Actor Ishita Dutta reveals her real postpartum weight loss story — 15 kg lost not through shortcuts but through surgery ...

The University of Texas at Austin was one of four selected to participate in a $11.6 million study to help treat postpartum ...