This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

Here's a beginner bodyweight workout to try ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

They’re so easy to incorporate into your week.

And, here's how to find your sweet spot for timing.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, the surprising benefits of turning the intensity down a notch.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...