Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

"This was a team performance that showed that this year's team acquiring their highest CSA national ranking ever is no fluke, ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

The training program focuses on firefighter safety and communication during emergency operations, and offers a more realistic ...

Ryan Watson’s push to make the Red Sox’ Opening Day roster will be an interesting storyline throughout spring training.

Assistant trainer Caden Arthur, who oversees Casse’s Oaklawn division, said Nitrogen was vanned to Oaklawn and arrived around ...

The Atlanta Braves have penciled in when they're set to get workouts started ahead of the Spring Training schedule ...

Paul Mescal has opened up about gaining muscle for Gladiator II and then rapidly losing it for subsequent roles.