So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

No more wondering what to do in the gym.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

New GST rates on tobacco to be levied from February 1; cigarettes and pan masala to attract 40% tax ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

This story was excerpted from Tim Stebbins’ Guardians Beat newsletter. To read the full newsletter, click here. And subscribe ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Jana Kramer opened up about almost having a 'weird' moment with ex-husband Mike Caussin following a winter storm ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Why one trainer calls the plank variation "no joke." ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...