Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...
Fitgurú on MSN

Plank with shoulder taps: The core exercise that builds real-world strength

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...
Fitgurú on MSN

Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...