It made him wonder whether chocolate could exist without cacao. Almost a decade later, the answer came not from the tuber but ...

The terms “cacao” and “cocoa” are frequently used interchangeably, but they refer to different stages in the cacao bean’s processing. Cacao is the raw, minimally processed form, retaining higher ...

New testing found five popular protein powders contain less lead and arsenic than other products flagged in an earlier ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Green powders are dietary supplements that contain ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

Coffee is a delicious energy booster with several benefits to boot. Drinking it black is enjoyable for some, but if you find it bitter or flat, fortunately, there’s a host of additives you can turn to ...