A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Melatonin supplements, widely used to tackle insomnia and irregular sleep cycles, may not be as harmless as many believe, with new research raising concerns over prolonged use. Melatonin is a ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Insomnia Supplements Market is projected to reach USD 17.3 Bn by 2036, driven by rising sleep disorders, growing demand for natural sleep aids, and increasing consumer focus on sleep health.

Related: Never Combine These 2 Supplements Without Checking With Your Doctor First, Experts Warn Even taking the two at ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...