This video is no longer available. All throughout May, WTOP is celebrating Asian American and Pacific Islander Heritage Month with stories about the people and places shaping the D.C. region. A ...

Apolo Ladra demonstrates a Kali-inspired drill combining footwork and lunges to sharpen movement and build leg strength.

IF YOU TAKE A LOOK AROUND THE FILIPINO KHALI ACADEMY, YOU’LL NOTICE IT DOESN’T LOOK LIKE YOUR TYPICAL MARTIAL ARTS STUDIO. THE MURALS AND PICTURES ON THE WALL, THE BAMBOO LINING, THE FLOORS ALL TELL A ...