Our progression model will take you from zero to Rocky status ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling ...

The long-awaited He-Man movie is almost here, and now the first trailer shows us a taste of what we can expect ...

Maher Tarabishi’s ailing son Wael died as he sat in a detention facility. His family says ICE is responsible.

The UAE slumped to a 57-run defeat in the first match of the two-game T20I series against Ireland in Dubai on Thursday. In ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...