Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...