The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

More cold weather is headed our way tonight, but things may heat up soon.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Seattle starting pitcher Logan Gilbert sees big things from the team's rotation in 2026, based on the hard work and dedication they've put in over the winter ...

Tai Tuivasa meets Tallison Teixeira in a do-or-die duel ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

The University of Sioux Falls Men’s Basketball team came up short Saturday night, falling 87–73 to Jamestown inside Harold ...

GOLF Top 100 Teacher Joey Wuertemberger explains his balance work with standout amateur and 2025 Walker Cup player Jase Summy. The post How an elite amateur trains balance in the golf swing - and why ...