Stretch Zone, the nation's leading practitioner-assisted stretching brand, today announced the release of an industry-first ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Tucked away in Douglas County, Sutherlin is quietly becoming Oregon’s retirement paradise without the premium price tag.

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

Social Security was never intended to replace your entire income. However, it certainly stretches further in some states than others. How far your checks will stretch depends, in part, on the cost of ...

A simple low back stretch designed to improve mobility, ease tension, and support healthier movement. Ideal for warm-ups, cooldowns, or daily recovery. #mobilitytraining #lowbackcare #movementhealth ...

Michigan’s top option down the stretch at running back is the latest player to signal a planned departure. Bryson Kuzdzal, a former walk-on running back turned No. 3 option this year, entered his name ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

KANSAS CITY, Mo. (AP) — The Kansas City Chiefs insist that they are playing to win over the final three weeks of the season. That’s their competitive nature. It wouldn’t be the worst thing to lose.

PAGE, AZ (AZFamily) — People in Page are fighting back against the possibility of a $10 billion data center that could be built on the edge of their community. The land recently sold by the city also ...

AFI has premiered the video for "VOIDWARD, I BEND BACK," a track off the band's new album, Silver Bleeds the Black Sun... The clip features live footage from AFI's concert at San Diego's SOMA venue in ...