This pose is a reminder that you're the expert of your body.

Trying to clear a path out of your house? Here are some tips for safe shoveling that you should know.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

For this runway challenge, the judges offered critiques to all 12 queens. After receiving the first set of critiques, Briar ...

Freezing temperatures driven even lower by the wind increase the risk of hypothermia and frostbite. Know the symptoms.

A full-body conjugate split can help men over 40 build strength and muscle while improving recovery. An elite coach explains why it outperforms bro splits.

A winter storm is dropping snow and sleet across South-Central Pennsylvania, and it's the kind of storm that has a lot of ...

It's no shade to Briar, who just went through a lot on that stage. But it is, without a doubt, a clean sweep for Kenya ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ready, because Sun Health’s Dr Zoe Williams predicts the vagus nerve ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to help others to do the same: "We all deserve it" ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...