Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Plus, common mistakes to avoid.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...