Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Monthly injections, once-daily pills, and even lifelong gene therapies could soon become options for people looking to lose ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Aryna Sabalenka added another victory to her Melbourne record to set up a debut meeting with rising Canadian teenager, ...