Ann Michael Maye is stealing some of her quarterback husband’s thunder before the AFC Championship Game.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Investors are changing how they think about risk, invest money, and hold people accountable. This change is making it take ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

A group believed to be supporters of popular Fuji musician, Wasiu Ayinde, popularly known as KWAM 1, were turned back at the ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

How have Tiger fans in the past felt about their team’s chances in the upcoming season?

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...