A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Military experts call for the dismissal of Defence Minister Motshekga and SANDF leaders after Iranian warships ignored orders ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Members of the Goud (Gammalla), Kalali and Goundla communities have submitted a representation to the Andhra Pradesh Backward Classes Commission seeking that these communities be brought under a ...

Ken White, who has died aged 82, was the artist who made Swindon the “mural capital of Britain” in the late 1970s; he was at the forefront of a street art movement that evolved from a state-sponsored ...

U.S. NATO ambassador Matthew Whitaker defends American focus on Greenland amid European backlash, calling Arctic security ...

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some thoughts.

The Afiz Olajiri Foundation successfully returned 30 out-of-school children to LEA Primary School, providing scholarships and ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...