Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

This video highlights moments that focus on balance and control in action. It shows skills being performed in real time, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A newborn kangaroo practices standing with a little help, and the wobble alone is enough to melt hearts everywhere.

Our friends at New Balance Numeric are keeping the hits coming with Jamie Foy’s new Intervals Selects—just over an hour of ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

The Los Angeles Lakers visited MSG and returned home without a win. Too bad, it turns out they ran into the hottest team in ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.