As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

Dancer Juliette Eastman-Pinto created nonprofit classes for kids after her fourth knee injury left her off the stage to ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Xponential Fitness, a curator of leading globally and nationally recognized boutique fitness and wellness brands, is proud to ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Blackpink’s Lisa is stepping into a major fashion moment as the face of the NikeSKIMS Spring Collection, a collaboration led ...

The Entrepreneur Franchise 500 is considered a prestigious accolade in the franchising industry, assessing franchise brands for 47 years based on rigorous criteria. Over 150 data points are considered ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...