A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.
Amazon S3 on MSN

What you need to know to survive a banded krait bite

The investigative minds at How to Survive analyze banded krait venom, bite risks, and what you need to know to survive safely ...
Fit&Well

I tried doing banded pull-aparts every day to improve my posture—here are my results

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

Maine residents express cautious optimism and heavy skepticism after purported end to ICE surge

PORTLAND, Maine — Maine residents, immigration advocates and community leaders expressed cautious optimism Thursday following ...

I'm clergy. I went to bear witness in Minneapolis. What I saw gave me hope. | Opinion

Resistance in Minneapolis isn't limited to big, dramatic moments on the street, writes Rev. Carrie Holley-Hurt.

We Found the 10 Cutest Long-Sleeve Tops for Under $30 at Amazon — Including Cozy Sweaters and Office Blouses

Amazon’s fashion section includes tops for every occasion, and the 10 cutest styles are all under $30. Explore long-sleeve ...

There’s political tension between the U.S. and Denmark. There’s about to be hockey tension, too

Part of the dispute also has to do with rare-earth metals and minerals, in which Greenland is rich. According to CNN, Trump ...

Eurasian Wigeon Are the Gem of the Pacific Flyway — and I’ve Become Obsessed With Hunting Them

More Eurasian wigeon are showing up in the Willamette Valley every season, causing the author to lose his sanity ...
Bay Nature

The Tiniest Owl You’ve Never Seen

Each palm-size owl caught is a rush, not only because it is an encounter in the dark with pure wildness. Saw-whets are one of our most mysterious local birds, because they are so secretive and so ...