Olympic snowboarder Nick Baumgartner, 44, is heading to his fifth Games, defying age and expectations with intense training and a relentless spirit.
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Weightlifting boosts memory instantly—here’s how
Can just one gym session make you smarter? :brain::flexed_biceps: According to groundbreaking research from Purdue University, just 42 minutes of resistance training—like weightlifting, squats, or leg ...
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