Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

For cardio, strength, and muscle gains.

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at 1:30 p.m. Feb. 1. Attendees may also make cards for patients at Arkansas ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

After a bad fall at 67, Karen Cokely came back even stronger.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...