What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...