Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

In this 2024 Ford Bronco review, we look at the Bronco's exterior, interior and take it for a drive. This Ford Bronco has the ...

Plus, common mistakes to avoid.

The top of the Irish depth chart is light on questions. But look deeper, and there's much to be determined starting in spring ...

U.S. Marshals are on a manhunt for Kopelon Vicknair, Kolin Looney, and four other inmates who escaped late Thursday from ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

With all the snow Michiana has seen this past month, letting it pile up is not the best idea. While shoveling is instinctual, shovelers must be careful not to overexert themselves. Doctor David ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Staff at the Deaton-Clemens Funeral Home in Bourbon are now defendants in a disturbing lawsuit. There are two major allegations. The first is that a deceased loved one's body was improperly cared for, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...