According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Plus, common mistakes to avoid.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Work smarter, not harder.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Britt Hertz demonstrates the best all-around upper back workout.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

We put them to the test during Pilates, cycling, and runs ...

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...