Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Plus, which is easier on joints.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

No more wondering what to do in the gym.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

I want to use VR to not only health kick, but health punch, and maybe even health run.