Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Valentine's Week 2026 celebrations can impact your skin significantly. Skin expert ranks common romantic activities, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

Heart Health Month is a perfect time to focus on habits that protect your heart, and quality sleep is one of the most ...