Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

After Lindsey Vonn was airlifted off the slopes following a heart stopping crash at the Olympics Feb. 8, her team shared an ...

After Lindsey Vonn crashed on the slopes at the 2026 Olympics, the hospital where she is being treated shared an update on her health.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Pre-diabetes is rising sharply among professionals in their 30s and 40s. Experts explain how stress, long sitting hours, poor ...

From detecting heart rhythm problems, to tracking breathing changes Apple devices are among the market leaders in the health ...

Originally proposed as a measure to protect law enforcement from harassment, Florida’s Halo Law has taken on a new meaning in ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

After Lindsey Vonn was airlifted to a hospital following an accident at the World Cup, resulting in a ruptured ACL, the athlete confirmed she's still planning to compete at the 2026 Olympics.

So, Oura Ring 4 blood pressure monitoring. It’s a hot topic, and honestly, it’s pretty interesting stuff. High blood pressure, or hypertension, is a big deal for a lot of people, and it often sneaks ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

The 2026 Winter Olympics continued with an action-packed Sunday that included a crash by Lindsey Vonn. Ilia Malinin later helped secure team gold.