Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

When calorie intake decreases, the body receives significantly less glucose from food than it is accustomed to, as glucose is ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Plus, what a doctor has to say.

Each item is carefully curated by owner Kara Nelson, a lifelong fitness enthusiast who focuses on trusted brands that blend ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Longevity medicine is becoming more mainstream. While benefits exists, an expert physician wants patients to remain cautious ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...