Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Let's just say it takes longer to finish a Netflix episode.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most people think.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...