This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

I pulled a back muscle trying to sumo squat 400 pounds on an empty stomach. So much for that $75 weight belt I bought. As for ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

What is the point of the struggle, I wonder, (genuinely, not dispiritedly) as a I slog out to my office, with a 750-word column to conjure out of the air, and no real story burning in me to share.

• Why you should eat more of it in soups, porridge • How potassium helps your heartBy Enyeribe EjioguThe heart is the engine room of a human being. It is a powerful, muscular pumping machine (just ...

Justin Gaethje and Paddy Pimblett fought an epic battle to cap UFC 324.

Netflix is set to have a big year for anime in 2026, with the streaming service set to wade further into anime worlds such as ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...